As well as the joyous fill, I also got weighed, which is something I don't do a lot as I don't want to get hung up on the numbers instead of how I'm feeling. My surgeon didn't tell me exactly how much I had lost since my last appointment, but he did let me know that I have now lost 20% of my excess weight since the day of my operation (it is more than that if you count the weight I lost beforehand). This is amazing as it shows that all of this really is making a difference and I'm getting closer to my goal.
What makes it even better is that I haven't been very active over the last month, mostly because SAD is sapping all of my energy and motivation away, but I'm still doing things right. My appointment today has also helped to boost my mood and make me determined to do more, lose even more weight and be healthier overall. With that in mind, here's my plan for the next few months: