On top of this, after having a takeaway and not being particularly healthy this weekend, I still managed to reach my goal for this month and today have lost a total of 7 stone, which has made me feel incredible. Considering I used to dread stepping on the scales on Monday morning, this is not a bad way to start the week.
No matter what you've been up to this weekend or how you're feeling this morning, make the week count by starting it off on a good note. Here's your weekly reminder that you've got this to help you get motivated: